top of page

Class Schedule

Monday

12.05 Flow Strong - Shine Om Studio 

Thursday

10.00 Flow Strong - Shine Om Studio

12.10 Flow SPY - Shine Om Studio

Friday

17.45 Flow Yin (£5) - Shine Om Studio

Saturday

10.15 Stretch and Unwind - SPACE Studio

How do I book at Shine Om?

Shine Om Studio, 2nd Floor 8 Victoria Street, Douglas, Isle of Man, IM1 2LW

The easiest way to book one of my classes at Shine Om is to download the Shine Om app from the App Store.

You can choose to pay for a drop in or from one of the many membership pricing options available.

Head to their website to find out more.

How do I book at SPACE?

SPACE Yoga Studio, c/o HOMECO, 41-43, Bucks Road, Douglas, Isle of Man,

IM1 3DE 
 

The easiest way to book one of my classes at SPACE is through the website.

You can choose to pay for a drop in or from one of the many class pack options available.

Head to their website to find out more.

Class Descriptions

image00003.jpeg

SPY Yoga
all levels

 

A mobility-focused flow designed for self-proclaimed “stiff” bodies and active individuals alike. This class emphasizes functional movement and deep stretching to help increase flexibility, support recovery, and enhance overall mobility—perfect for athletes or anyone looking to move with more ease.

IMG_7672.jpg

Flow Yin
all levels

Experience the harmonious balance of grounding yin and uplifting vinyasa in this Flow & Yin class. We’ll begin with a dynamic sequence to build heat and energy through creative transitions, before easing into longer-held, supported poses that invite deep release and restoration. The perfect way to unwind and reset at the end of your week.

image00009.jpeg

Stretch and Unwind
all levels

A slow and stretchy class designed to invite deep introspection and mindful movement. Rooted in a fluid Hatha style, this practice focuses on building both strength and flexibility, with plenty of space for meditative stillness along the way.

image00001.jpeg

Flow Strong
level 2 - intermediate/advanced

A fiery vinyasa flow class, balancing softness with strength. Move to uplifting music as we explore creative sequencing and playful inversions. Expect to build heat, challenge your body, and leave feeling empowered and refreshed.

 

Get in Touch

Please submit your contact information and I will be in touch with you shortly

©2035 by X. Chen. Powered and secured by Wix

bottom of page